Personalised support and guidance on nutrition and lifestyle

Personalised support and guidance on nutrition and lifestyle

Personalised support and guidance on nutrition and lifestyle

UPCOMING EVENT 8 September 2019

May 22, 2019
Posted by: Monique Parker


'NURTURING THE MENOPAUSE', a retreat day/workshop that's all about the menopause and how to manage this important time in a woman's life.

It promises to be a relaxing day, run by women for women.

Very much looking forward to being part of this great event.

If you're interested, get in touch, and don't forget that the 'early bird offer' ends on 12 July 2019.

Keto Buns - grain-free, gluten-free

Missing a nice, crusty bread roll when you're on the ketogenic diet?

Look no further. Easy to bake and yummy to eat.

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Managing the big ‘M’ – a functional approach to supporting menopausal symptoms

Why do some women sail through the menopause and others are clearly suffering?

Is there anything women can do to help the transition go as smoothly as possible?

Absolutely!

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Holistic Support for Endometriosis

According to Endometriosis UK 10% of the women of reproductive age in the UK suffer from endometriosis, one of the most common gynaecological conditions. Nutritional therapy is one of the complementary therapies that can support this condition.

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Variety is the Spice of Life

                               
Do you do your grocery shopping online? And do you normally re-order the same products out of convenience? If the answer is yes, you’re at risk of having quite a restricted diet. And if you’re having a restricted diet, you’re at risk of becoming under-nourished.

Why do we need a varied diet?
 

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What do YOU need to optimise your health and well-being?

                                      

Would you like to increase your energy levels? Or loose weight? Or simply experience the healing power of food? Read here what I could do for you.

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