Blogs

What makes me tick?

Nov 28, 2024

I often get asked what made me write my book ‘Conversations on the Lost Connection with Nature’, being a nutritionist and artist.
In short, it was because of my experiences with clients as a nutritionist, my own love for Nature and concern for the future of our planet including our complex food system.

You will understand when you know what makes me tick.....

Growing your own food and connecting with Nature

Jul 12, 2024

Have you ever thought of growing your own food at home?
It is a great way to connect with Nature and you decide what goes into the food you grow!
From the soil, compost, water, what kind of seeds you buy, to what you use to help growth and fight against pests.

Given the fruit and vegetable shortfall in the UK, this is the time to start growing your own.
Read more to find out what the benefits are, the most common mistakes and how to get support and knowledge.

Let's Pull that Sweet Tooth

Jun 6, 2024

On Sunday 23 June I was a speaker at the Allergy & Free-From Show at Olympia, London.

My talk was about sugar: ‘Let’s Pull that Sweet Tooth – Why We Should Go Sugar-Free’
 

The purpose of the talk was to explore the benefits and pitfalls of a sugar-free lifestyle, especially for people with allergies and/or those following a free-from diet.
There is an increasing prevalence of food allergies and a growing interest in free-from diets due to health concerns.

Here is an overview of the content of the talk.

Connecting with the land, community, and country: Bollywood Farms Singapore

Mar 14, 2024

An organic farm in Singapore? I had to see it to believe it, and it didn't disappoint, far from it.

One of the highlights of my recent visit to Singapore.

A lush, green and peaceful oasis in the most biodiverse capital of the world, where 50% of the city is now green space.

But Bollywood Farms is not just an organic farm, it is much more!

The Amazing Mengelmoestuin

Jan 22, 2024

Last year in September, I visited the magical Mengelmoestuin, along a dyke between Bergambacht and Ammerstol, in the Netherlands.

Mariel, one of the owners and guardians of this amazing organic, biodynamic garden, is one of the collaborators on my book 'Conversations on the Lost Connection with Nature', a book about the importance of being connected with Nature for our health and well-being and for the future of our planet. I wanted to personally hand over a copy of the book.

It was a wonderful experience. Read more about the Magical Mengelmoestuin.

Let's go Nuts!

Nov 12, 2023

Have you ever heard of ‘activated nuts’?

I’m definitely a big fan! Activated nuts taste less bitter and are much easier to digest. Only downside is the price...

But what is so special about activated nuts, and what does activating nuts actually mean?

Have you read my book yet?

Nov 8, 2023

Have you read my book 'Conversations on the Lost Connection with Nature' yet?

The book is full of interesting facts and practical advice, focusing on the special relationship we all have, consciously or unconsciously, with nature, the benefits for our health and well-being, and the necessity to restore this lost connection to save our planet and our future.

It also contains conversations with 27 inspirational people, all of whom are strongly connected with nature, through either profession or personality. The interviews produced twenty-seven fascinating stories about the importance of nature. Be inspired!

Using all your senses to (re)connect with Nature

Oct 11, 2023

In my book ‘Conversations on the Lost Connection with Nature’ I talk about ways to (re)connect with Nature. There is a non-exhaustive list of suggestions in the book, and one of them is ‘using all your senses’.

Be like a tree....

Oct 6, 2023

Super Seaweed

May 23, 2023

Is seaweed a good addition to our diet?

It is!
But not for everyone. Read the pros and cons about seaweed here.

A holistic approach to endometriosis

Mar 6, 2022

According to Endometriosis UK 10% of the women of reproductive age in the UK suffer from endometriosis, one of the most common gynaecological conditions and an often crippling condition. Nutritional therapy is one of the complementary therapies that can support this condition. 

Make Menopause Matter - A functional approach to supporting menopausal symptoms

Oct 18, 2021

Why do some women sail through the menopause and others are clearly suffering?
Is there anything women can do to help the transition go as smoothly as possible?

Absolutely!

Hair-loss/hair-thinning in menopausal women - Looking further than just hormones…..

Feb 1, 2021

Hair-loss/thinning can be devastating to a person’s self-image and self-confidence.

Hence it is totally understandable that when menopausal/postmenopausal women start to notice hair-loss/thinning, they are often devastated and upset. But is it always the hormones that are causing this problem?

No 'beef' with vegans

Nov 8, 2020

‘Should we all go vegan?’ 'Is a vegan diet better for our health and the planet?

                       

A very complicated and broad question, that could be answered from a nutritional, ethical or environmental point of view. I'm sticking to nutrition here, but if you are interested in the ethical or environmental side of this dilemma, please check organisations like the WWF, Soil Association, VIVA! etc. 

I know there will be readers that won't agree with what I have written, but that's ok, we are all free to decide what we eat and what lifestyle we have.

Oxalate: a piece of the health puzzle

Jul 1, 2020

Spinach, blueberries, beetroot, kiwi, nuts, cocoa, tahini, turmeric, sweet potato..….  Healthy foods that many people consume on a daily basis.
But apart from being ‘healthy foods’ there is another common denominator: they are all very high in oxalates.

Find out what oxalates are and what they could do to your health.