Welcome to my thoughts on nutrition and lifestyle, updates on what's going on in the world of nutrition and anything that I think you might enjoy reading when you're interested in optimising your health.
Mar 14, 2024
An organic farm in Singapore? I had to see it to believe it, and it didn't disappoint, far from it.
One of the highlights of my recent visit to Singapore.
A lush, green and peaceful oasis in the most biodiverse capital of the world, where 50% of the city is now green space.
But Bollywood Farms is not just an organic farm, it is much more!
Jan 22, 2024
Nov 17, 2023
If you had the chance to meet a historical figure, who would it be?
Julius Caesar? Queen Victoria? Henry the Eighth? Or William Shakespeare?
Read here to find out who I would love to meet....
Nov 12, 2023
Have you ever heard of ‘activated nuts’?
I’m definitely a big fan! Activated nuts taste less bitter and are much easier to digest. Only downside is the price...
But what is so special about activated nuts, and what does activating nuts actually mean?
Nov 8, 2023
Oct 11, 2023
Oct 6, 2023
Sep 16, 2023
May 23, 2023
Is seaweed a good addition to our diet?
It is!
But not for everyone. Read the pros and cons about seaweed here.
May 17, 2023
Exam season is here and of course you need to be prepared for this important event.
Check out my tips on how to boost your brain and help get through your exams with as little stress as possible.
Apr 26, 2022
Stop Food Waste Day is an international day of action in the fight against food waste which is a serious threat.
According to the Waste and Resources Programme (WRAP) the total amount of household food and drink waste generated in the UK in 2015 was 7.3 million tonnes, of which 4.4 million tonnes was avoidable.
What can we as consumers do to reduce food waste?
Mar 6, 2022
According to Endometriosis UK 10% of the women of reproductive age in the UK suffer from endometriosis, one of the most common gynaecological conditions and an often crippling condition. Nutritional therapy is one of the complementary therapies that can support this condition.
Dec 6, 2021
Although it is a lovely time of the year, many people feel it is also a particular stressful time. Think overcrowded shopping centres, office parties, late nights, planning Christmas dinner, family issues, travel and of course, indulging in a mince pie or alcoholic drink too many.
What can we do to get through the festive season, being able to enjoy the time of the year, feeling festive and not run down and stressed?
Oct 18, 2021
Why do some women sail through the menopause and others are clearly suffering?
Is there anything women can do to help the transition go as smoothly as possible?
Absolutely!
Jul 11, 2021
Every day we get inundated with the latest facts on nutrition and healthy living. Research is ongoing, and every month new studies are published that could change the way we eat and improve our health.
How many times have you read something about nutrition on social media that will make you scratch your head? “Gosh, I thought this was healthy”, “Oh dear, I have been eating something that is bad for me”, “Do I really have to give up XXXX?” It is mine field to say the least.
And you're not the only one thinking that......
Apr 26, 2021
Every winter we are looking forward to the first signs of spring, but there is one thing we are not looking forward to: seasonal allergies such as hay fever.
So now it is here, the season of runny noses, itchy eyes, and sneezes.
Why do you actually get these symptoms when there are pollen around? And why doesn’t everyone have the same reaction?
Feb 1, 2021
Hair-loss/thinning can be devastating to a person’s self-image and self-confidence.
Hence it is totally understandable that when menopausal/postmenopausal women start to notice hair-loss/thinning, they are often devastated and upset. But is it always the hormones that are causing this problem?
Nov 8, 2020
‘Should we all go vegan?’ 'Is a vegan diet better for our health and the planet?
A very complicated and broad question, that could be answered from a nutritional, ethical or environmental point of view. I'm sticking to nutrition here, but if you are interested in the ethical or environmental side of this dilemma, please check organisations like the WWF, Soil Association, VIVA! etc.
I know there will be readers that won't agree with what I have written, but that's ok, we are all free to decide what we eat and what lifestyle we have.
Oct 3, 2020
Who was Horace Fletcher and what has he got to do with chewing and mindful eating?
Jul 1, 2020
Spinach, blueberries, beetroot, kiwi, nuts, cocoa, tahini, turmeric, sweet potato..…. Healthy foods that many people consume on a daily basis.
But apart from being ‘healthy foods’ there is another common denominator: they are all very high in oxalates.
Find out what oxalates are and what they could do to your health.
Mar 9, 2020
A lot has been written lately about the Corona virus Covid-19 and many people are worried about contracting it.
Of course you should be concerned and take it seriously, but the last thing you should do is panic (stress affects the immune system!).
So what can we do to help fight the virus?
Jan 29, 2020
When you google the word ‘Mindfulness’ you will get about 211,000,000 results.
Is it a buzzword, a trend, or is it more than that? And what has it got to do with losing weight?