Dec 29, 2020
Posted by: Monique Parker
Christmas has been and gone and we are on the doorstep of 2021, a new year, new beginnings. I am sure we are all very happy to leave 2020 behind us. What a year it was…
Every New Year, many people have ambitious plans to get healthier, especially after the indulgence during the festive season, and this year during the lockdowns too. This year more than ever, people will be, hopefully, planning to improve their health with a healthier diet, more exercise, sleep improvement and ways to deal with stress. I think if there is one lesson that COVID has taught us, it is “health is wealth”.
So, what about the New Year’s Resolutions? Is it a good idea?
According to an article in The Guardian[i] 32% of people in the UK planned a New Year’s resolution in 2016, of which 35% wanted to lose weight, 33% wanted to get fitter and 31% wanted to eat more healthily. If only they could stick to their plans…. 63% of the adults in the UK who made New Year’s resolutions failed to keep them.
I won’t bore you with more figures. What is more interesting is the WHY of it all. Why can’t so many people stick to their resolutions?
According to Dr Mark Griffiths, a professor of Behavioural Addiction at Nottingham Trent University, the main reason that people don’t stick to their resolutions is that they want to do too much at the same time or the goals are unrealistic to achieve.[ii] Resolutions are generally lifestyle changes like eating healthier, quitting smoking or going to the gym, and that involves changing behaviour which can be difficult to do.
Please don’t get me wrong, I applaud everyone who has plans to make healthy changes in the New Year, but in my view every day is a new beginning and it doesn’t have to be the 1st of January. So, instead of the New Year’s resolution, why not just decide to change your thoughts about your health? How do you feel at the moment? How would you like to feel? How will you be able to achieve this? And will the path to optimal health be one that is achievable?
Over the next couple of days social media will start inundating us with all sorts of crash-diets, detox programmes, miracle supplements etc. to help those New Year’s resolutions to lose weight and be healthier. And this is where my worries start….
Crash diets might work very short-term but they could make you ill too. Most crash diets are nutritionally imbalanced and you could miss out on vital vitamins and minerals that are needed for overall health. Calorie intake is generally very restricted which initially will make you lose weight, but most of this is water and muscles. When you get less energy from lower calorie intake, the body starts using energy that is stored in your liver and muscles. Your body basically goes into survival mode. When this happens, your body reacts by burning calories less fast, so weight loss is actually slowing down.
The other problem is that the macro-nutrients (protein, fat and carbohydrates) in crash diets are often imbalanced, i.e. very low fat or very high protein intake.
So, whenever you decide to improve your health, on the 1st of January or any day after that, this is my advice:
Nutrition & Lifestyle -wise I would recommend:
Wishing you all a hopeful, healthy and happy, COVID-free 2021 and good luck to all of you who would like to improve their health. You can do it! And if you need help, you know where to find me.